<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://notebook.teresajordan.com/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://notebook.teresajordan.com/2014/01/01/the-mindfulness-bell/</loc><lastmod>2014-01-01T22:28:17-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/02/a-sky-full-of-birds-a-sky-full-of-fish/</loc><lastmod>2014-01-02T23:01:17-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/03/16/</loc><lastmod>2014-01-03T23:08:30-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/04/a-bowl/</loc><lastmod>2014-01-04T23:56:52-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/05/i-have-everything-i-need/</loc><lastmod>2014-01-05T03:07:20-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/06/walking-across-africa/</loc><lastmod>2014-01-06T21:44:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/07/the-elephant-in-the-road/</loc><lastmod>2014-01-07T22:09:36-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/08/the-possible/</loc><lastmod>2014-01-08T22:31:17-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/09/the-deep-blue-depth-within/</loc><lastmod>2014-01-09T22:08:50-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/10/orions-belt/</loc><lastmod>2014-01-10T22:09:33-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/11/unexpected-cumulus/</loc><lastmod>2014-01-11T23:58:30-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/12/tap-water/</loc><lastmod>2014-01-12T08:56:05-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/13/meadowlarks-aloft/</loc><lastmod>2014-01-13T21:29:33-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/14/a-single-strawberry/</loc><lastmod>2014-01-14T21:38:56-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/15/wolf-moon/</loc><lastmod>2014-01-15T22:17:01-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/16/the-everyday-spa/</loc><lastmod>2014-01-16T22:48:28-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/17/stillness/</loc><lastmod>2014-01-17T19:49:18-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/19/support/</loc><lastmod>2014-01-19T09:45:16-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/19/imperturbable/</loc><lastmod>2014-01-19T10:33:58-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/20/the-open-moon/</loc><lastmod>2014-01-20T08:59:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/21/working-from-home/</loc><lastmod>2014-01-21T22:09:42-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/22/the-grave-precepts/</loc><lastmod>2014-01-22T21:02:50-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/23/the-buddha/</loc><lastmod>2014-01-23T22:24:14-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/24/practice/</loc><lastmod>2014-01-24T22:41:14-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/25/taking-stock/</loc><lastmod>2014-01-25T16:03:56-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/26/the-staggering-plane/</loc><lastmod>2014-01-26T11:32:18-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/28/265/</loc><lastmod>2014-01-28T09:37:23-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/03/a-week-of-breathing/</loc><lastmod>2014-02-03T21:51:49-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/04/back-to-the-bell/</loc><lastmod>2014-02-04T19:38:10-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/05/the-white-dog/</loc><lastmod>2014-02-05T22:40:09-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/06/a-nap/</loc><lastmod>2014-02-06T20:20:27-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/07/the-broken-pipe/</loc><lastmod>2014-02-07T14:27:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/09/anxietys-return/</loc><lastmod>2014-02-09T23:17:00-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/14/back-to-10-breaths-a-day/</loc><lastmod>2014-02-14T16:31:33-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/15/tick-tock/</loc><lastmod>2014-02-15T11:25:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/16/safe-on-the-road/</loc><lastmod>2014-02-16T22:52:39-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/20/home-again/</loc><lastmod>2014-02-20T16:56:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/21/to-manifest-truth/</loc><lastmod>2014-02-21T18:00:31-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/22/honor-the-body/</loc><lastmod>2014-02-22T08:29:11-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/23/the-energy-of-prayer/</loc><lastmod>2014-02-23T08:44:15-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/24/more-truth/</loc><lastmod>2014-02-24T11:53:46-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/27/to-not-steal/</loc><lastmod>2014-02-27T07:16:51-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/02/28/great-vessel/</loc><lastmod>2014-02-28T07:31:08-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/03/01/the-crowded-mind/</loc><lastmod>2014-03-01T07:30:47-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/03/03/from-dreaming/</loc><lastmod>2014-03-03T14:14:22-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/03/11/the-crackle-and-song-of-grackles/</loc><lastmod>2014-03-11T13:13:49-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/03/14/a-moment-of-silence/</loc><lastmod>2014-03-14T13:18:15-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/19/gratitudes/</loc><lastmod>2018-03-19T09:18:17-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/20/gratitudes-2/</loc><lastmod>2018-03-20T07:44:07-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/20/understanding-mindful-presence/</loc><lastmod>2018-03-20T07:56:19-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/20/intentions/</loc><lastmod>2018-03-20T06:16:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/21/gratitudes-3/</loc><lastmod>2018-03-21T06:26:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/21/meditation/</loc><lastmod>2018-03-21T07:27:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/22/meditation-2/</loc><lastmod>2018-03-22T11:56:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/22/eileen-lewis-and-the-goodness-in-life/</loc><lastmod>2018-03-22T12:25:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/23/class-2-awakening-in-the-body/</loc><lastmod>2018-03-23T05:35:17-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/23/gratitudes-4/</loc><lastmod>2018-03-23T05:42:06-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/25/class-2-continued-learning-to-stay/</loc><lastmod>2018-03-25T07:51:29-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/25/gratitudes-5/</loc><lastmod>2018-03-25T13:01:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/28/meditation-3/</loc><lastmod>2018-03-28T05:46:50-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/28/gratitudes-6/</loc><lastmod>2018-03-28T05:51:21-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/29/gratitudes-7/</loc><lastmod>2018-03-29T06:23:04-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/30/gratitudes-8/</loc><lastmod>2018-03-30T06:26:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/30/meditations/</loc><lastmod>2018-03-30T06:38:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/02/meditation-4/</loc><lastmod>2018-04-02T06:47:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/02/class-2-maintenance/</loc><lastmod>2018-04-02T06:49:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/31/meditation-5/</loc><lastmod>2018-03-31T06:50:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/31/gratitudes-9/</loc><lastmod>2018-03-31T06:53:09-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/01/meditation-6/</loc><lastmod>2018-04-01T06:54:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/01/gratitudes-10/</loc><lastmod>2018-04-01T06:57:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/03/21/class-1b-deepening-our-capacity-for-presence/</loc><lastmod>2018-03-21T05:54:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/04/gratitudes-11/</loc><lastmod>2018-04-04T06:45:46-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/06/meditation-7/</loc><lastmod>2018-04-06T06:21:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/06/gratitudes-12/</loc><lastmod>2018-04-06T06:45:22-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/10/class-3-a-recognizing-our-emotions/</loc><lastmod>2018-04-10T07:22:14-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/10/central-meditation-practices/</loc><lastmod>2018-04-10T07:29:24-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/11/the-first-mentoring-session/</loc><lastmod>2018-04-11T09:34:16-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/12/naming-feelings/</loc><lastmod>2018-04-12T07:34:14-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2014/01/01/10-breaths-to-happiness/</loc><lastmod>2014-01-01T08:03:50-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/13/meditations-from-class-3/</loc><lastmod>2018-04-13T07:00:16-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/13/lost-in-thought/</loc><lastmod>2018-04-13T07:36:01-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/17/thoughts-are-real-but-not-true/</loc><lastmod>2018-04-17T07:15:43-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/17/meditation-8/</loc><lastmod>2018-04-17T08:26:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/19/meditation-9/</loc><lastmod>2018-04-19T06:16:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/19/common-questions-from-practice/</loc><lastmod>2018-04-19T06:46:34-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/19/workbook/</loc><lastmod>2018-04-19T06:55:05-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/19/workbook-what-am-i-believing/</loc><lastmod>2018-04-19T07:01:18-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/19/remembering-to-remember/</loc><lastmod>2018-04-19T07:58:13-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/19/home-practice/</loc><lastmod>2018-04-19T08:05:21-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/20/class-3b-the-challenge-of-self-compassion/</loc><lastmod>2018-04-20T07:14:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/21/class-6a-finding-our-resources/</loc><lastmod>2018-04-21T06:14:08-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/22/meditation-resourcing/</loc><lastmod>2018-04-22T06:13:28-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/23/class-6b-leaning-into-fear/</loc><lastmod>2018-04-23T07:20:06-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/24/workbook-leaning-into-fear/</loc><lastmod>2018-04-24T06:10:05-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/25/session-3-question-and-answers/</loc><lastmod>2018-04-25T06:32:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/26/meditation-10/</loc><lastmod>2018-04-26T07:21:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/26/gratitudes-13/</loc><lastmod>2018-04-26T07:44:44-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/27/class-7a-the-art-of-lovingkindness/</loc><lastmod>2018-04-27T04:44:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/04/30/class-7b-training-in-forgiveness/</loc><lastmod>2018-04-30T06:10:51-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/07/class-8a-forgiving-others/</loc><lastmod>2018-05-07T13:05:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/07/meditation-16-widening-the-circles-of-compassion/</loc><lastmod>2018-05-07T13:16:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/15/class-9a-the-one-who-knows/</loc><lastmod>2018-05-15T08:51:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/15/class-8b-holding-others-in-our-hearts/</loc><lastmod>2018-05-15T07:13:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/15/additional-guided-meditations/</loc><lastmod>2018-05-15T10:07:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/23/class-9b-you-are-a-part-of-everything/</loc><lastmod>2018-05-23T06:24:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/23/class-10-planting-the-seeds-of-goodness/</loc><lastmod>2018-05-23T07:32:24-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/28/reflections-after-class-10-non-harming/</loc><lastmod>2018-05-28T06:32:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/28/session-5-questions-and-answers/</loc><lastmod>2018-05-28T07:30:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/29/class-11a-arriving-in-our-lives/</loc><lastmod>2018-05-29T10:46:07-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/30/the-negativity-bias/</loc><lastmod>2018-05-30T05:08:09-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/31/class-12a-a-transformation-of-our-consciousness/</loc><lastmod>2018-05-31T06:19:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/05/31/the-to-be-list-a-beginning/</loc><lastmod>2018-05-31T12:01:39-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/01/class-12b-sustaining-our-well-being/</loc><lastmod>2018-06-01T06:45:05-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/01/session-6-questions-and-answers/</loc><lastmod>2018-06-01T07:47:27-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/01/course-conclusion/</loc><lastmod>2018-06-01T09:47:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/02/half-day-retreat/</loc><lastmod>2018-06-02T11:28:59-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/05/meditation-and-gratitudes/</loc><lastmod>2018-06-05T07:37:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/06/meditation-and-gratitudes-2/</loc><lastmod>2018-06-06T07:10:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/07/meditation-and-gratitudes-3/</loc><lastmod>2018-06-07T06:37:06-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/06/10/meditation-and-gratitudes-4/</loc><lastmod>2018-06-10T07:26:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/14/a-return-to-practice-meditation-and-gratitudes/</loc><lastmod>2018-12-14T07:29:00-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/16/winter-solstice/</loc><lastmod>2018-12-16T12:39:56-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/15/gratitudes-14/</loc><lastmod>2018-12-15T23:20:50-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/17/meditation-11/</loc><lastmod>2018-12-17T06:47:52-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/18/meditation-and-gratitudes-5/</loc><lastmod>2018-12-18T06:39:24-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/19/meditation-and-gratitudes-6/</loc><lastmod>2018-12-19T07:31:13-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/20/meditation-and-gratitudes-7/</loc><lastmod>2018-12-20T07:59:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/21/a-return-to-drawing-meditation/</loc><lastmod>2018-12-21T22:05:14-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/22/the-weatherman/</loc><lastmod>2018-12-22T22:10:40-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/23/watching-tv/</loc><lastmod>2018-12-23T22:10:08-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/24/more-from-patriot/</loc><lastmod>2018-12-24T22:10:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/25/waddie-and-christmas-gratitudes/</loc><lastmod>2018-12-25T22:15:31-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/27/madonna/</loc><lastmod>2018-12-27T22:21:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/28/drawing-and-gratitudes/</loc><lastmod>2018-12-28T22:35:00-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/29/860/</loc><lastmod>2018-12-29T22:40:05-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2018/12/30/drawing-meditation-and-gratitudes/</loc><lastmod>2018-12-30T22:46:50-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/02/drawing-meditation-and-gratitudes-2/</loc><lastmod>2019-01-02T23:50:27-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/03/drawing-meditation-and-gratitudes-3/</loc><lastmod>2019-01-03T18:00:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/04/drawing-meditation-and-gratitudes-4/</loc><lastmod>2019-01-04T21:47:28-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/05/drawing-meditation-and-gratitudes-5/</loc><lastmod>2019-01-05T15:29:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/06/drawing-mjeditation-and-gratitudes/</loc><lastmod>2019-01-06T21:47:32-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/07/drawing-meditation/</loc><lastmod>2019-01-07T09:54:33-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/11/883/</loc><lastmod>2019-01-11T21:15:13-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/13/drawing-meditation-2/</loc><lastmod>2019-01-13T21:20:48-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/14/drawing-meditation-3/</loc><lastmod>2019-01-14T21:25:03-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/01/15/drawing-meditation-4/</loc><lastmod>2019-01-15T22:02:07-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/14/and-so-it-begins/</loc><lastmod>2019-02-14T20:15:42-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/15/the-two-wings-mindfulness-and-compassion/</loc><lastmod>2019-02-15T10:35:31-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/16/insights/</loc><lastmod>2019-02-16T16:16:06-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/23/journal-what-is-meditation/</loc><lastmod>2019-02-23T05:14:39-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/28/the-art-of-practice-attention-and-intention/</loc><lastmod>2019-02-28T07:35:35-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/28/journal-about-the-art-of-practice/</loc><lastmod>2019-02-28T07:42:07-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/27/meditation-and-gratitudes-8/</loc><lastmod>2019-02-27T07:48:33-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/28/peer-group-instructions-march-2019/</loc><lastmod>2019-02-28T08:24:49-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/04/920/</loc><lastmod>2019-03-04T08:55:05-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/07/drawing-meditation-sandhill-cranes/</loc><lastmod>2019-03-07T07:50:54-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/06/drawing-meditation-sandhill-cranes-2/</loc><lastmod>2019-03-06T07:50:17-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/05/drawing-meditation-sandhills-cranes/</loc><lastmod>2019-03-05T07:50:22-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/08/week-7-mindfulness-of-breath/</loc><lastmod>2019-03-08T08:40:27-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/10/journal-mindfulness-of-breath/</loc><lastmod>2019-03-10T08:46:06-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/08/assigned-readings/</loc><lastmod>2019-03-08T09:03:07-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/02/27/module-6-what-is-meditation/</loc><lastmod>2020-10-21T14:11:31-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/09/drawing-meditation-and-gratitudes-6/</loc><lastmod>2019-03-09T06:06:34-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/12/drawing-meditation-5/</loc><lastmod>2019-03-12T07:35:14-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/13/drawing-meditation-and-gratitudes-7/</loc><lastmod>2019-03-13T07:46:44-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/15/journal-awareness-of-the-body/</loc><lastmod>2019-03-15T09:00:17-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/14/drawing-meditation-8/</loc><lastmod>2019-03-14T08:05:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/16/drawing-meditation-and-gratitudes-8/</loc><lastmod>2019-03-16T20:15:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/17/the-mini-retreat/</loc><lastmod>2019-03-17T14:23:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/18/drawing-meditation-and-gratitudes-9/</loc><lastmod>2019-03-18T08:48:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/19/drawing-meditation-6/</loc><lastmod>2019-03-19T07:53:34-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/19/mentor-group/</loc><lastmod>2019-03-19T08:53:44-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/19/jack-and-taras-letter-after-the-first-gathering/</loc><lastmod>2019-03-19T12:15:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/20/a-phone-call-to-dad/</loc><lastmod>2019-03-20T08:25:07-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/20/journal-module-10-metta/</loc><lastmod>2019-03-20T10:19:50-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/22/drawing-meditation-and-gratitudes-10/</loc><lastmod>2019-03-22T07:55:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/23/drawing-meditation-and-gratitudes-11/</loc><lastmod>2019-03-23T10:20:18-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/25/a-pomegranate-of-impossible-tasks/</loc><lastmod>2019-03-25T10:48:35-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/25/metta/</loc><lastmod>2019-03-25T11:36:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/25/nobility-practice/</loc><lastmod>2019-03-25T14:18:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/29/practice-seeing-from-the-universal-perspective/</loc><lastmod>2019-03-29T08:15:39-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/01/meditations-and-gratitudes/</loc><lastmod>2019-04-01T08:54:26-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/01/rain-partners-resources/</loc><lastmod>2019-04-01T13:40:45-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/02/module-11-working-with-pain/</loc><lastmod>2019-04-02T08:48:34-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/02/journal-working-with-pain/</loc><lastmod>2019-04-02T10:40:15-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/02/meditation-reflection-on-happiness/</loc><lastmod>2019-04-02T15:57:22-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/02/loving-kindness-by-sharon-salzburg/</loc><lastmod>2019-04-02T16:50:05-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/02/the-wise-heart-by-jack-kornfield/</loc><lastmod>2019-04-02T17:13:18-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/09/april-peer-group-instructions/</loc><lastmod>2019-04-09T07:29:55-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/09/journal-standing-and-walking-meditation-module-13/</loc><lastmod>2019-04-09T17:21:17-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/16/mentor-group-2/</loc><lastmod>2019-04-16T10:57:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/20/journal-mindfulness-of-emotions-module-14/</loc><lastmod>2019-04-20T16:50:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/23/transcript-module-15-rain/</loc><lastmod>2019-04-23T13:01:05-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/22/transcript-module-14-mindfulness-of-emotions/</loc><lastmod>2019-04-22T14:10:50-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/10/transcript-module-13-standing-and-walking-meditation/</loc><lastmod>2019-04-10T14:17:44-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/31/transcript-module-11-moving-through-the-world-with-lovingkindness/</loc><lastmod>2019-03-31T14:22:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/11/transcript-module-9-mindfulness-of-the-body/</loc><lastmod>2019-03-11T15:40:46-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/21/transcript-module-10-metta-the-practice-of-lovingkindness/</loc><lastmod>2019-03-21T16:38:39-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/23/journal-module-15-self-compassion-and-rain/</loc><lastmod>2019-04-23T16:46:46-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/23/may-peer-group-instructions/</loc><lastmod>2019-04-23T16:53:32-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/23/may-mentor-group-instructions/</loc><lastmod>2019-04-23T17:15:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/30/hinderances-to-meditation/</loc><lastmod>2019-04-30T11:48:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/30/rain-practice-with-mariann/</loc><lastmod>2019-04-30T09:00:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/30/full-catastrophe-living-by-jon-kabat-zinn/</loc><lastmod>2019-04-30T09:42:15-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/04/30/journal-module-16-common-challenges-with-meditation/</loc><lastmod>2019-04-30T11:44:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/06/journal-module-17-expanding-from-internal-to-external-personal-to-collective-mindfulness/</loc><lastmod>2019-05-06T17:25:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/10/true-refuge-by-tara-brach/</loc><lastmod>2019-05-10T15:24:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/15/journal-module-18-mindfulness-of-thoughts/</loc><lastmod>2019-05-15T12:25:34-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/15/module-18-mindfulness-of-thoughts/</loc><lastmod>2021-03-03T09:33:45-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/06/module-17-expanding-from-internal-to-external-personal-to-collective-mindfulness/</loc><lastmod>2019-05-06T13:13:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/23/module-19-working-with-limiting-beliefs/</loc><lastmod>2019-05-23T08:03:04-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/23/module-19-journal-working-with-limiting-beliefs/</loc><lastmod>2019-05-23T10:25:35-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/23/june-mentor-group-instructions/</loc><lastmod>2019-05-23T13:19:25-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/23/june-peer-group-instructions/</loc><lastmod>2019-05-23T13:23:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/27/meditation-and-gratitudes-9/</loc><lastmod>2019-05-27T08:01:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/27/true-refuge-by-tara-brach-part-ii/</loc><lastmod>2019-05-27T12:48:35-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/05/28/rain-practice-with-mariann-2/</loc><lastmod>2019-05-28T06:23:28-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/13/journal-module-20-working-with-pain/</loc><lastmod>2019-06-13T13:10:24-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/13/module-20-working-with-pain/</loc><lastmod>2019-06-13T13:13:02-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/13/module-21-working-with-trauma-and-strong-fear/</loc><lastmod>2019-06-13T16:43:31-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/13/journal-module-21-trauma-and-fear/</loc><lastmod>2019-06-13T17:41:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/24/module-22-the-role-of-a-teacher/</loc><lastmod>2019-06-24T16:50:32-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/24/module-23-community-sangha-spiritual-friends/</loc><lastmod>2019-06-24T17:16:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/24/journal-module-23-community-and-spiritual-friends/</loc><lastmod>2019-06-24T17:28:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/24/module-23-review/</loc><lastmod>2019-06-24T18:02:32-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/25/module-24-teaching-dharma-in-the-west/</loc><lastmod>2019-06-25T16:43:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/25/july-mentor-group-instructions/</loc><lastmod>2019-06-25T16:25:38-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/06/25/july-peer-group-instructions/</loc><lastmod>2019-06-25T16:39:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/01/module-25-desire-and-attachment/</loc><lastmod>2019-07-01T16:41:56-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/01/module-25-continued-mindful-movement/</loc><lastmod>2019-07-01T16:57:11-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/01/module-25-journal/</loc><lastmod>2019-07-01T17:01:12-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/02/notes-from-rain-with-mariann/</loc><lastmod>2019-07-02T07:30:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/10/buddhist-psychology/</loc><lastmod>2019-07-10T09:18:26-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/10/practice-generosity/</loc><lastmod>2019-07-10T09:40:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/10/module-27-dealing-with-addiction-and-harmful-habits/</loc><lastmod>2019-07-10T16:58:13-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/15/module-27-journal-addiction-and-harmful-habits/</loc><lastmod>2019-07-15T13:20:49-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/15/talk-partners/</loc><lastmod>2019-07-15T13:24:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/15/module-28-giving-talks-and-teachings/</loc><lastmod>2019-07-15T15:20:16-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/15/module-28-journal-prepare-a-talk/</loc><lastmod>2019-07-15T15:29:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/15/august-mentor-group-instructions/</loc><lastmod>2019-07-15T15:33:56-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/15/august-peer-group-instructions/</loc><lastmod>2019-07-15T15:35:51-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/21/some-dharma-talks-to-listen-to/</loc><lastmod>2019-07-21T06:50:49-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/22/module-28-answering-difficult-questions/</loc><lastmod>2019-07-22T12:57:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/22/module-28-journal-answering-difficult-questions/</loc><lastmod>2019-07-22T13:15:50-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/03/19/journal-thoughts-after-march-mentor-group/</loc><lastmod>2019-03-19T13:26:36-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/08/03/module-29-the-role-of-inquiry-in-awakening-awareness/</loc><lastmod>2019-08-03T17:20:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/08/03/a-meditation-on-relationship/</loc><lastmod>2019-08-03T17:23:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/08/09/module-30-self-forgiveness/</loc><lastmod>2019-08-09T06:27:46-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/08/09/september-mentor-group-instructions/</loc><lastmod>2019-08-09T06:42:27-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/08/09/september-peer-group-instructions/</loc><lastmod>2019-08-09T06:43:21-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/08/10/module-30-journal-self-forgiveness/</loc><lastmod>2019-08-10T06:19:56-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/09/module-32-forgiveness-of-others/</loc><lastmod>2019-09-09T12:16:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/09/september-peer-group-instructions-2/</loc><lastmod>2019-09-09T15:56:18-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/09/september-mentor-group-instruction/</loc><lastmod>2019-09-09T16:32:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/09/module-32-journal-forgiving-others/</loc><lastmod>2019-09-09T17:46:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/20/module-33-building-blocks-for-multicultural-community-building/</loc><lastmod>2019-09-20T09:48:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/23/journal-module-33-building-multicultural-community/</loc><lastmod>2019-09-23T12:01:50-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/23/module-34-navigating-conflict-in-groups-and-community/</loc><lastmod>2019-09-23T15:48:06-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/24/journal-module-34-navigating-conflict-in-group-and-community/</loc><lastmod>2019-09-24T11:37:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/24/october-mentor-group-instructions/</loc><lastmod>2019-09-24T11:45:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/24/peer-group-october-instructions/</loc><lastmod>2019-09-24T11:47:29-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/02/module-35-seeing-the-goodness/</loc><lastmod>2019-10-02T09:43:28-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/25/rain-with-mariann/</loc><lastmod>2019-09-25T11:52:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/02/a-conversation-about-forgiveness/</loc><lastmod>2019-10-02T13:15:26-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/02/the-result-of-practice/</loc><lastmod>2019-10-02T17:11:36-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/07/module-36-equanimity-and-peace/</loc><lastmod>2019-10-07T07:56:14-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/07/journal-module-36-peach-and-equanimity/</loc><lastmod>2020-11-17T10:41:18-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/28/module-38-positive-neuroplasticity-with-ron-hansen/</loc><lastmod>2019-10-28T07:31:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/28/journal-module-38-neuroplasticity/</loc><lastmod>2019-10-28T07:42:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/21/ethics-journal/</loc><lastmod>2019-11-21T09:58:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/22/module-42-compassion-part-1-journal/</loc><lastmod>2019-11-22T06:05:13-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/22/module-42-journal-compassion-part-2/</loc><lastmod>2019-11-22T07:12:05-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/07/module-39-special-session-with-jack-and-tara/</loc><lastmod>2019-11-07T16:30:20-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/14/module-40-special-presentation-with-judson-brewer-on-the-neuroscience-of-learning/</loc><lastmod>2019-11-14T17:52:24-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/10/18/module-37-happiness-and-joy/</loc><lastmod>2019-10-18T09:33:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/09/01/module-31-self-compassion-with-kristin-neff/</loc><lastmod>2019-09-01T10:06:41-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/07/18/module-27-giving-talks-and-teachings/</loc><lastmod>2019-07-18T12:02:36-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/20/module-41-ethics/</loc><lastmod>2019-11-20T14:11:39-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/11/22/module-42-compassion-for-others-part-1/</loc><lastmod>2019-11-22T02:14:56-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/06/a-dream/</loc><lastmod>2019-12-06T05:50:24-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/06/module-43-compassion-for-others-part-ii/</loc><lastmod>2019-12-06T16:59:43-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/06/module-44-tara-on-working-with-judgment-and-blame/</loc><lastmod>2019-12-06T17:27:14-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/06/module-44-journal-working-with-judgement-and-blame/</loc><lastmod>2019-12-06T17:35:07-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/09/module-45-mentoring-students-in-their-practice-and-vispassana-out-loud/</loc><lastmod>2019-12-09T14:41:55-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/09/module-45-journal-mentoring-students-in-inquiry-and-vispassana-out-loud/</loc><lastmod>2019-12-09T14:54:25-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2019/12/09/module-46-the-power-of-intention/</loc><lastmod>2019-12-09T16:13:43-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/01/20/module-47-teachers-role-and-creating-sacred-space/</loc><lastmod>2020-01-20T13:21:40-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/01/20/module-47-journal-teachers-role-and-creating-sacred-space/</loc><lastmod>2020-01-20T13:44:38-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/01/20/module-49-challenges-and-expectations-in-the-role-of-the-teacher/</loc><lastmod>2020-01-20T17:11:35-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/01/20/journal-module-49-challenges-and-expectations-in-teaching/</loc><lastmod>2020-01-20T17:16:52-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/02/02/february-18-2020-mentor-group-instructions/</loc><lastmod>2020-02-02T13:11:35-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/02/14/51-arc-of-the-spiritual-journey-journal/</loc><lastmod>2020-02-14T16:36:50-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/02/14/52-karma-and-intention/</loc><lastmod>2020-02-14T16:50:02-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/09/15-poems-about-mindfulness/</loc><lastmod>2020-03-09T06:59:05-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/19/module-54-money-sex-and-power/</loc><lastmod>2020-03-19T12:29:43-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/18/module-53-mindful-prayer/</loc><lastmod>2020-03-18T12:31:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/19/module-54-money-sex-and-power-journal/</loc><lastmod>2020-03-19T12:44:02-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/20/54b-exploring-the-facets-of-the-mind/</loc><lastmod>2020-03-20T14:46:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/20/journal-module-54b/</loc><lastmod>2020-03-20T14:52:29-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/20/module-54a-the-spiritual-ego-pitfalls-and-glory/</loc><lastmod>2020-03-20T12:50:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/22/intro-practicum-proposal/</loc><lastmod>2020-03-22T21:30:17-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/03/30/rain-during-the-pandemic/</loc><lastmod>2020-03-30T16:17:18-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/02/resilience-resources/</loc><lastmod>2020-04-02T12:03:12-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/10/quotations/</loc><lastmod>2020-04-10T15:48:07-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/06/module-57-special-broadcast-with-tara-on-rain-during-the-pandemic/</loc><lastmod>2020-04-06T15:59:36-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/15/module-58-impermanence-grief-and-loss-part-one/</loc><lastmod>2020-04-15T15:00:13-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/poem-pandemic/</loc><lastmod>2020-04-20T09:21:44-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/mindfulness-for-children/</loc><lastmod>2020-04-20T09:35:04-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/journal-module-58-impermanence-grief-and-loss/</loc><lastmod>2020-04-20T15:27:23-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/poem-the-well-of-grief/</loc><lastmod>2020-04-20T17:30:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/poem-the-uses-of-sorrow-mary-oliver/</loc><lastmod>2020-04-20T17:44:25-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/poem-heavy-by-mary-oliver/</loc><lastmod>2020-04-20T17:45:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/20/poems-a-year-of-being-here/</loc><lastmod>2020-04-20T17:49:21-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/27/saint-francis-and-the-sow/</loc><lastmod>2020-04-27T13:18:38-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/04/29/poem-thanking-a-monkey/</loc><lastmod>2020-04-29T20:13:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/04/story-about-fear-and-mindfulness-of-emotions/</loc><lastmod>2020-05-04T16:33:51-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/04/mindfulness-during-covid/</loc><lastmod>2020-05-04T16:36:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/06/poems-and-quotations/</loc><lastmod>2020-05-06T16:30:49-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/07/i-sing-the-body-electric/</loc><lastmod>2020-05-07T11:23:07-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/27/quotations-2/</loc><lastmod>2020-05-27T15:52:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/27/quotations-on-the-art-of-listening/</loc><lastmod>2020-05-27T16:11:26-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/31/journal-module-59-impermanence-grief-and-loss-part-2/</loc><lastmod>2020-05-31T10:53:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/31/module-60-jack-and-tara-answer-questions-about-teaching-during-the-pandemic/</loc><lastmod>2020-05-31T12:06:18-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/31/journal-module-60-teaching-during-the-pandemic/</loc><lastmod>2020-05-31T12:11:43-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/31/journal-module-60-loving-awareness-and-technology/</loc><lastmod>2020-05-31T15:29:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/05/31/module-60-loving-awareness-and-technology-a-special-session-with-trudy-goodman/</loc><lastmod>2020-05-31T16:15:12-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/01/rain-with-mariann-2/</loc><lastmod>2020-06-01T15:23:28-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/08/module-62-interpersonal-anger-and-conflict/</loc><lastmod>2020-06-08T11:01:19-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/08/journal-module-62-anger-and-interpersonal-conflict/</loc><lastmod>2020-06-08T12:45:43-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/11/wild-honey-tough-salt/</loc><lastmod>2020-06-11T09:37:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/15/module-63-cultivating-compassion-and-empathy/</loc><lastmod>2020-06-15T17:25:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/21/kiss-the-moment/</loc><lastmod>2020-06-21T15:38:45-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/21/misconceptions-about-mindfulness/</loc><lastmod>2020-06-21T15:41:34-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/21/grief-a-path-to-wholeness/</loc><lastmod>2020-06-21T15:45:46-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/22/to-complicate-our-perceptions/</loc><lastmod>2020-06-22T11:48:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/23/dyads/</loc><lastmod>2020-06-23T16:55:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/23/mindfulness-techniques-for-depression-anger-addiction-and-anxiety/</loc><lastmod>2020-06-23T14:18:29-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/29/i-wish-my-teacher-knew/</loc><lastmod>2020-06-29T20:53:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/07/21/flickering-mind/</loc><lastmod>2020-07-21T16:31:23-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/07/21/in-those-years/</loc><lastmod>2020-07-21T17:01:38-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/02/14/module-52-karma-and-intention/</loc><lastmod>2020-02-14T12:44:57-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/05/gratitude-from-e-e-commings/</loc><lastmod>2020-08-05T11:33:45-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/05/module-67-gratitude-and-generosity/</loc><lastmod>2020-08-05T12:14:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/05/journal-module-67-gratitude-and-generosity/</loc><lastmod>2020-08-05T18:59:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/06/poem-of-joy-a-brief-for-the-defense/</loc><lastmod>2020-08-06T11:07:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/07/the-gift-of-loving-presence/</loc><lastmod>2020-08-07T10:20:44-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/25/journal-module-64-mindful-of-race/</loc><lastmod>2020-06-25T15:31:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/06/25/module-65-special-presentation-with-ruth-king-mindful-of-race/</loc><lastmod>2020-06-25T16:16:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/07/19/module-66-special-presentation-with-adyashanti-the-art-of-meditative-inquiry/</loc><lastmod>2020-07-19T17:32:00-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/24/you-dont-believe/</loc><lastmod>2020-08-24T11:26:04-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/25/module-68-leading-with-wisdom-with-george-mumford/</loc><lastmod>2020-08-25T12:44:45-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/25/module-68-journal-leading-with-wisdom/</loc><lastmod>2020-08-25T12:47:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/08/30/meaningful-apology/</loc><lastmod>2020-08-30T13:41:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/09/12/listening-a-devotion/</loc><lastmod>2020-09-12T16:45:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/09/16/zen-fundamentals/</loc><lastmod>2020-09-16T08:03:19-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/09/24/journal-69-empathy-and-communication-and-teaching-in-a-time-of-crisis/</loc><lastmod>2020-09-23T18:43:25-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/09/24/module-70-how-to-answer-questions-skillfully-with-joanna-hardy/</loc><lastmod>2020-09-24T13:36:20-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/02/dogen-class-1-notes/</loc><lastmod>2020-10-02T12:11:35-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/02/dogen-class-2-notes/</loc><lastmod>2020-10-02T10:56:36-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/02/dogen-class-3-notes/</loc><lastmod>2020-10-02T11:36:10-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/02/dogen-class-4-notes/</loc><lastmod>2020-10-02T12:08:31-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/04/module-71-special-broadcast-with-jack-and-tara-september-25/</loc><lastmod>2020-10-04T12:26:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/06/core-nonviolence-commitments/</loc><lastmod>2020-10-06T07:33:21-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/06/module-72-journal-after-joanna-macy-on-spiritual-activism/</loc><lastmod>2020-10-06T12:47:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/08/dogen-class-5-notes/</loc><lastmod>2021-05-12T11:32:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/09/october-foundations-peer-journal/</loc><lastmod>2020-10-14T11:49:12-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/14/kochin-dharma-talk-sunday-october-9/</loc><lastmod>2020-10-14T13:49:09-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/14/dogen-class-6-notes/</loc><lastmod>2020-10-14T14:01:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/15/three-refuges-with-chodo-video/</loc><lastmod>2020-10-15T11:13:49-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/15/three-refuges-with-koshin/</loc><lastmod>2020-10-15T12:23:24-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/15/refuge-in-the-dharma-with-chodo/</loc><lastmod>2020-10-15T12:53:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/15/refuge-in-the-dharma-with-koshin/</loc><lastmod>2020-10-15T13:49:46-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/17/journal-taking-refuge-in-the-dharma/</loc><lastmod>2020-10-20T17:31:39-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/17/please-call-me-by-my-true-names/</loc><lastmod>2020-10-19T12:08:21-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/17/refuge-in-the-sangha-with-chodo/</loc><lastmod>2020-10-17T07:03:03-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/17/refuge-in-the-sangha-with-koshin/</loc><lastmod>2020-10-17T07:25:13-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/20/journal-after-zen-cook-class-6/</loc><lastmod>2020-12-14T17:41:28-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/17/journal-week-2-foundations/</loc><lastmod>2020-10-20T15:04:09-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/24/the-first-pure-precept-not-knowing-ceasing-from-evil-chodo/</loc><lastmod>2020-10-24T07:58:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/24/1st-pure-precept-ceasing-from-evil-koshin/</loc><lastmod>2020-10-24T09:56:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/25/journal-first-pure-precept-not-knowing-ceasing-from-evil/</loc><lastmod>2020-10-25T15:25:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/24/2nd-and-3rd-pure-precepts-bearing-witness-and-compassionate-action-chodo/</loc><lastmod>2020-10-26T14:29:52-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/25/the-second-pure-precept-doing-good-and-bearing-witness-koshin/</loc><lastmod>2020-10-25T08:48:33-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/25/journal-the-second-pure-precept-doing-good-bearing-witness/</loc><lastmod>2020-10-25T10:24:04-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/26/sunday-dharma-talk-koshin/</loc><lastmod>2020-10-26T14:38:06-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/28/2nd-and-3rd-pure-precepts-bearing-witness-and-compassionate-action-part-2-chodo/</loc><lastmod>2020-10-28T15:24:47-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/28/3rd-pure-precept-doing-good-for-others-koshin/</loc><lastmod>2020-10-28T15:55:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/28/precepts/</loc><lastmod>2020-10-28T16:51:31-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/10/30/joanna-hardy-the-eightfold-path-lecture-1/</loc><lastmod>2020-10-30T07:45:30-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/04/74-spiritual-activism-serving-the-world-part-2/</loc><lastmod>2020-11-04T11:21:18-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/04/journal-module-74-spiritual-activism-part-2/</loc><lastmod>2020-11-04T11:41:57-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/09/posture-in-meditation-and-in-our-lives-koshin/</loc><lastmod>2020-11-09T08:35:15-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/10/the-journey/</loc><lastmod>2020-12-03T15:45:14-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/10/grave-precept-do-not-kill/</loc><lastmod>2020-12-03T15:44:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/10/3550/</loc><lastmod>2020-12-03T15:06:31-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/19/right-concentration/</loc><lastmod>2020-12-03T15:43:55-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/11/25/discussion-question-week-9-dont-kill/</loc><lastmod>2020-11-24T17:12:58-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/02/zen-study-week-10-journal/</loc><lastmod>2020-12-02T10:07:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/05/observation-notes-after-a-role-play/</loc><lastmod>2020-12-05T14:13:12-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/06/flying-carpet-meditation/</loc><lastmod>2020-12-06T07:50:44-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/09/3587/</loc><lastmod>2020-12-09T09:12:44-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/09/zen-study-journal-resistance/</loc><lastmod>2020-12-09T09:36:16-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/12/module-75-special-session-with-jack-and-tara/</loc><lastmod>2020-12-12T14:23:37-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/09/13/how-to-cook-your-life-class-11/</loc><lastmod>2020-12-13T16:05:05-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/15/tibetan-prayer-and-peace-poem/</loc><lastmod>2020-12-15T13:28:14-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/15/equanimity-meditation/</loc><lastmod>2020-12-15T13:27:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/15/mindful-holiday-carols/</loc><lastmod>2020-12-15T13:29:32-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/18/module-76-true-nature-awake-awareness/</loc><lastmod>2020-12-17T17:31:38-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/19/76-journal/</loc><lastmod>2020-12-19T07:01:41-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/20/module-59-grief-and-impermanence-part-ii/</loc><lastmod>2020-12-19T17:18:43-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/22/grave-precept-non-stealing-koshin/</loc><lastmod>2020-12-22T12:20:25-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2020/12/22/grave-precept-not-stealing-chodo/</loc><lastmod>2020-12-22T13:05:51-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/05/perspectives-on-the-precepts-not-stealing/</loc><lastmod>2021-01-05T14:57:35-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/05/journal-not-stealing/</loc><lastmod>2021-01-05T14:58:48-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/05/do-not-be-greedy-koshin/</loc><lastmod>2021-01-05T15:32:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/05/do-not-be-greedy-chodo/</loc><lastmod>2021-01-05T16:23:31-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/05/journal-warmth-and-respect/</loc><lastmod>2021-01-06T10:43:04-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/06/a-portable-paradise/</loc><lastmod>2021-01-06T10:55:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/06/working-with-unresponsive-patients/</loc><lastmod>2021-01-06T12:16:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/06/the-nine-contemplations-of-atisha/</loc><lastmod>2021-01-06T12:18:49-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/17/beginners-mind-online-winter-sesshin/</loc><lastmod>2021-01-17T15:12:52-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/15/day-2-commit-to-sit/</loc><lastmod>2021-01-26T10:01:37-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/14/day-1-commit-to-sit-full-text/</loc><lastmod>2021-01-26T10:01:48-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/15/day-3-commit-to-sit/</loc><lastmod>2021-01-26T10:01:23-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/16/day-4-commit-to-sit/</loc><lastmod>2021-01-26T10:01:12-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/17/day-5-commit-to-sit/</loc><lastmod>2021-01-26T10:00:56-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/19/day-7-commit-to-sit/</loc><lastmod>2021-01-19T11:08:01-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/18/3706/</loc><lastmod>2021-01-22T07:58:57-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/22/commit-to-sit-day-10/</loc><lastmod>2021-01-26T09:57:45-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/22/commit-to-sit-day-11/</loc><lastmod>2021-01-26T09:55:16-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/20/commit-to-sit-day-8/</loc><lastmod>2021-01-26T09:59:32-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/21/commit-to-sit-day-9/</loc><lastmod>2021-01-26T09:58:30-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/23/rain-and-the-rhinoceros-by-thomas-merton/</loc><lastmod>2021-01-23T14:47:15-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/23/journal-module-80-spiritual-maturity/</loc><lastmod>2021-01-23T14:58:49-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/26/commit-to-sit-day-11-2/</loc><lastmod>2021-01-26T09:40:37-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/24/commit-to-sit-day-12/</loc><lastmod>2021-01-26T09:50:08-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/25/commit-to-sit-day-13/</loc><lastmod>2021-01-26T10:00:27-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/27/commit-to-sit-day-15/</loc><lastmod>2021-01-27T10:46:19-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/28/commit-to-sit-day-16/</loc><lastmod>2021-01-28T08:02:11-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/31/commit-to-sit-day-17/</loc><lastmod>2021-01-31T07:42:06-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/31/commit-to-sit-day-18/</loc><lastmod>2021-01-31T07:38:51-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/31/commit-to-sit-day-19/</loc><lastmod>2021-01-31T07:39:46-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/31/w-s-merwin-on-joy/</loc><lastmod>2021-01-31T08:59:44-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/commit-to-sit-day-20/</loc><lastmod>2021-02-01T09:18:36-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/hara-breathing/</loc><lastmod>2021-02-01T10:32:28-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/buddy-questions-before-february-foundations/</loc><lastmod>2021-02-01T15:46:42-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/not-being-ignorant-not-using-intoxicants/</loc><lastmod>2021-02-01T16:48:03-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/do-not-tell-lies-koshin/</loc><lastmod>2021-02-01T17:06:27-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/do-not-tell-lies-chodo/</loc><lastmod>2021-02-01T18:11:28-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/01/not-lying-various-traditions/</loc><lastmod>2021-02-01T17:39:54-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/02/commit-to-sit-day-21/</loc><lastmod>2021-02-02T11:53:51-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/04/a-quiet-life-poem-of-interring/</loc><lastmod>2021-02-04T09:57:47-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/05/3803/</loc><lastmod>2021-02-05T10:19:28-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/05/commit-to-sit-day-24/</loc><lastmod>2021-02-05T10:24:43-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/04/commit-to-sit-day-23/</loc><lastmod>2021-02-05T10:35:43-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/03/commit-to-sit-day-22/</loc><lastmod>2021-02-05T10:42:21-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/06/foundations-friday/</loc><lastmod>2021-02-06T15:13:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/10/a-poem-for-joy/</loc><lastmod>2021-02-10T16:10:31-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/11/the-underworld/</loc><lastmod>2021-02-11T10:16:37-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/19/kinhin-walking-meditation/</loc><lastmod>2021-02-19T12:15:35-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/04/dont-elevate-the-self-and-blame-others/</loc><lastmod>2021-03-04T16:25:02-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/04/do-not-elevate-yourself-and-blame-others-chodo/</loc><lastmod>2021-03-04T16:44:43-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/04/journal-do-not-elevate-yourself-and-blame-others/</loc><lastmod>2021-03-04T16:55:26-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/04/journal-do-not-talk-about-others-errors-and-faults/</loc><lastmod>2021-03-04T17:10:52-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/07/journal-dissolution-of-the-body/</loc><lastmod>2021-03-07T12:34:59-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/23/introduction-to-zen-sangha/</loc><lastmod>2021-03-23T15:38:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/23/journal-sangha/</loc><lastmod>2021-03-27T12:42:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/27/not-being-stingy-chodo/</loc><lastmod>2021-03-27T13:28:08-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/27/mmtcp-program-agreements/</loc><lastmod>2021-03-27T13:23:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/27/not-being-stingy-koshin/</loc><lastmod>2021-03-27T14:46:12-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/03/27/journal-stinginess/</loc><lastmod>2021-03-27T15:07:56-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/04/18/3879/</loc><lastmod>2021-04-18T11:36:49-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/04/18/death-poem/</loc><lastmod>2021-05-24T17:19:22-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/04/19/journal-do-not-hold-onto-anger/</loc><lastmod>2021-04-19T12:10:35-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/04/26/journal-the-five-contemplations-of-the-buddha/</loc><lastmod>2021-04-26T17:19:59-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/04/30/collect-writing/</loc><lastmod>2021-04-30T11:30:38-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/05/12/foundations-final-projects-resources/</loc><lastmod>2021-05-12T12:55:48-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/05/18/how-to-establish-a-daily-practice/</loc><lastmod>2021-05-18T17:34:42-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/05/18/journal-practices/</loc><lastmod>2021-05-18T17:47:40-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/05/23/poems-for-the-painful-world/</loc><lastmod>2021-05-23T12:15:54-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/08/a-portable-paradise-2/</loc><lastmod>2021-05-24T15:26:45-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/01/09/miss-rosie/</loc><lastmod>2021-05-24T15:38:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/02/14/what-have-i-ever-lost-by-dying/</loc><lastmod>2021-05-24T17:04:19-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/05/25/journal-living-my-values/</loc><lastmod>2021-05-25T14:29:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/06/11/cpe-notes/</loc><lastmod>2021-06-11T11:16:43-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/06/11/dot-phrases/</loc><lastmod>2021-06-11T11:11:45-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/06/11/charting-notes/</loc><lastmod>2021-06-11T11:11:35-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/06/11/rest/</loc><lastmod>2021-06-11T12:07:57-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/06/12/god-reveals-in-personal-ways/</loc><lastmod>2021-06-12T15:29:58-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/07/11/five-remembrances/</loc><lastmod>2021-07-11T19:28:25-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/07/25/ananda/</loc><lastmod>2021-07-25T12:03:37-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/08/01/the-truelove/</loc><lastmod>2021-08-01T09:21:53-06:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2021/11/08/small-kindnesses/</loc><lastmod>2021-11-08T10:40:22-07:00</lastmod></url><url><loc>https://notebook.teresajordan.com/2022/05/22/27th-ancestor/</loc><lastmod>2022-05-22T10:30:32-06:00</lastmod></url></urlset>
